Contact Anna: 917-232-4810

E-mail: anna (at) selfinthecity.com

Healthy Eats

Chug It

Chug it, Chug it, Chug it.!

No, No, Not Beer. Water!

Water is the source of life--60-70% of your body IS water. It increases your metabolism by 3% (who doesn't love that fact) and transports nutrients throughout your tissues. H2O flushes out pollutants, gets rid of toxins and keeps your skin bright.

If you don't drink enough water, you'll be half functioning. First thing in the morning, drink a glass of water. Rev up and get your metabolism going. Chug water throughout the day for your body's performance to be at it's finest.

Now, how do you know when you're fully hydrated?

When your pee is crystal clear like water--not the color of beer.

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Anna Goldstein is a NYU Life Coach ing is empowers individuals and professionals to make positive life transitions. life coach new york, become a life coach, life coach, life coaching, life purpose, new york life coach, new york life coaching, new york times life coach, ny life coach, personal coach, personal development, personal life coach, personal life coaching, self help, self improvement, life coach, new york, life coaching nyc, nyc life coaching, nyc life coach, coaching life, coach life, coach life new york, coaching life new york, icf, new york times life coach, career coach ny