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Healthy Eats

Get Your Veggies Easily

When it comes to food, if it's green, you know it's good for you. You also know you "should" have at least a few servings of vegetables a day. But sometimes you just don't want to eat your veggies (cake tastes better!)…that's understandable.

Instead of eating greens, you can drink them by taking a shot of wheat grass juice.

It detoxes your blood and supplements your vegetables—1 ounce of wheat grass juice = 1 lb of raw vegetables—(When you cook vegetables it strips them from its nutrients). So wheat grass juice is loaded with nutrients you need from vegetables. It also assists in digestion, helps metabolize energy and fat. And wheat grass helps bolster your immune system.

You can load up on your daily veggies easily by taking a shot of wheat grass. It'll boost your energy and have you feeling great.

Who would have thought that taking a shot could be so good for you?

You can get wheat grass juice at Whole Foods, Jamba Juice, or at your local health food market.

Here's to adding nutritional value to your diet. Throw back the green juice (it tastes like sweat grass).


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Anna Goldstein is a NYU Life Coach ing is empowers individuals and professionals to make positive life transitions. life coach new york, become a life coach, life coach, life coaching, life purpose, new york life coach, new york life coaching, new york times life coach, ny life coach, personal coach, personal development, personal life coach, personal life coaching, self help, self improvement, life coach, new york, life coaching nyc, nyc life coaching, nyc life coach, coaching life, coach life, coach life new york, coaching life new york, icf, new york times life coach, career coach ny