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Self Gratitude

You may feel bad about your unmet goals and think about what you want but don't have now.


Your ego (your mind and awareness) tells you stories about your past and based on your interpretations of your past, you doubt yourself and worry about your future.


"What if I never have....?"


90% of our thinking is negative and we spend way too much energy thinking about what we don't have.


Shift your thoughts to a positive perspective and be thankful for what you have in the present moment.


When you focus on what you have, you instruct the brain to look for information, resources and opportunities to be thankful now.


Then, your mind will see more evidence of that every day, and you'll find yourself having more to appreciate, satisfaction in relationships, and self growth.


Here's a quote on gratitude by author, Melody Beattie:


"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."


You have the power to perceive the way in which you view the world.


It's time to change your attitude to gratitude.


Write down 3 specific things you are grateful for.

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Beauty & Wellness

Anna Goldstein is a NYU Life Coach ing is empowers individuals and professionals to make positive life transitions. life coach new york, become a life coach, life coach, life coaching, life purpose, new york life coach, new york life coaching, new york times life coach, ny life coach, personal coach, personal development, personal life coach, personal life coaching, self help, self improvement, life coach, new york, life coaching nyc, nyc life coaching, nyc life coach, coaching life, coach life, coach life new york, coaching life new york, icf, new york times life coach, career coach ny