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Healthy Eats

Pomegranate Antioxidant Power

Fruit is great to eat on the go. You can eat most fruits while running around town. But not this one. You have to be careful when eating a pomegranate.  It's red, messy and stains everything it comes in contact with.

The pomegranate - which has been around since ancient times - requires your special attention.  People used to cut the pomegranate, break it apart, take the clusters of juice sacs out, and chew on those sweet, yet tart seeds. Like the good old days, you still can rip it apart and munch on it- but there's much more power to a pomegranate.

This red, seedy fruit (which has about 800 seeds) is gaining popularity in preventing heart disease and treating various types of cancer-including breast and skin cancer. Pomegranates contain powerful and high antioxidants - protecting you against pollution, viruses, bacteria, chemicals, and cardiovascular diseases. 

They are packed with benefits that fight free-radicals (which contribute to many different diseases) and keep your immune system strong. The pomegranate even has more antioxidant power than cranberry juice or green tea. Pomegranate juice is full of Vitamin C and can lower your cholesterol.

Eating pomegranates are worth the fuss!

The bright red color makes pomegranate seeds great to drop in drinks like champagne or sprinkle in a martini.

Pomegranates are good for your body, but not so good for your wardrobe.  You might want to either wear red or be naked when you're munching away so you don't have to worry.

You can even grab pomegranate juice on the go.

Just don't spill.

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Anna Goldstein is a NYU Life Coach ing is empowers individuals and professionals to make positive life transitions. life coach new york, become a life coach, life coach, life coaching, life purpose, new york life coach, new york life coaching, new york times life coach, ny life coach, personal coach, personal development, personal life coach, personal life coaching, self help, self improvement, life coach, new york, life coaching nyc, nyc life coaching, nyc life coach, coaching life, coach life, coach life new york, coaching life new york, icf, new york times life coach, career coach ny