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Fitness & Exercise

The Best Time To Go to the Gym

Increase your heart rate. Studies show that those who go to the gym are happier with their bodies and less stressed then those who don't work out.

You're busy...so, steal time from sunrise.

The best time to work out is in the morning. Exercising in the morning gets oxygen-rich blood to your various organs, including your brain. Getting more oxygen to your brain will give you a mental boost, helping you to stay focused all day long.

Set your alarm to get up early. Mornings are quiet and serene. Before your work day starts, you're less likely to be interrupted and have something you need to do pop up.

Getting up in the morning isn't easy. The minutes can feel like seconds when you're snoozing, but when you're on the treadmill the seconds feel like minutes. But, have your day last a little longer. Rise up and get your heart rate pumping.

Get into this routine. It'll improve your cardiovascular system and the overall quality of your life.

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Anna Goldstein is a NYU Life Coach ing is empowers individuals and professionals to make positive life transitions. life coach new york, become a life coach, life coach, life coaching, life purpose, new york life coach, new york life coaching, new york times life coach, ny life coach, personal coach, personal development, personal life coach, personal life coaching, self help, self improvement, life coach, new york, life coaching nyc, nyc life coaching, nyc life coach, coaching life, coach life, coach life new york, coaching life new york, icf, new york times life coach, career coach ny