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You Have The Power

Remember being a kid? Running around the playground without a care in the world, and even when someone would say something hurtful or call you a name, you would nonchalantly reply, "Sticks and stones will break my bones but words will never hurt me."

And then you grew up, and the accumulation of mean words became your thoughts and stuck with you as if they defined who you are.

Negative self talk can cloud your thinking and have a limiting effect on you. Unkind words can get in your way from taking action towards what you really want.

So how will you be your best self?

Pay attention to your emotions, be aware of the negative automatic thought patterns, and be conscious of the content of your internal dialogue.

Notice yourself saying something negative in your mind and say to yourself "stop."

Don't let it define who you are.

YOU have the power to change your thoughts and get the results you want.

Words can only hurt you if you let them...

Beauty & Wellness

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Anna Goldstein is a NYU Life Coach ing is empowers individuals and professionals to make positive life transitions. life coach new york, become a life coach, life coach, life coaching, life purpose, new york life coach, new york life coaching, new york times life coach, ny life coach, personal coach, personal development, personal life coach, personal life coaching, self help, self improvement, life coach, new york, life coaching nyc, nyc life coaching, nyc life coach, coaching life, coach life, coach life new york, coaching life new york, icf, new york times life coach, career coach ny